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Health and wellness program

Fitness Training WORKSHOP

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The physical fitness workshop is a high-intensity training course that is designed to boosts cardiovascular fitness while improving physical strength and endurance. Participants are encouraged to test their limits and emerge feeling strong. The focus of this course will be on building and maintaining strength. 

All young ladies aged 13 to 18 are eligible to attend.


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Lead Health & Wellness Facilitator

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My name is Rocki Mitchell, and I'd like to introduce myself. I own Bodyrokc Fitness and work as a personal trainer. I specialize in high-intensity interval training and strength training (HIIT). My passion is to assist people in manipulating their bodies through movement and achieving optimal wellness. I've always been active, with a background in dance, gymnastics, and a variety of sports. However, once I started college, I noticed that I was developing bad habits and that I was quickly running out of breath climbing those hills in Jefferson City; I wanted to change that. 

I was a Wellness major, so I started putting the disciplines and techniques I was learning to use, and the transformation was amazing.

After receiving my bachelor’s degree from Lincoln University, I began personal training in 2015. It began with training a couple of friends and progressed to me becoming NASM certified. Since then, I've been committed to understanding the most effective and efficient way to increase muscle mass and decrease body fat through training and nutrition. I can listen to your goals and develop customized programs based on them.

Many women have grown their glutes and gained confidence in their bodies by following my first fitness program, Bells & Buns. This program was created with the goal of strengthening the glute muscles and toning the lower body. We accomplish this through the use of bodyweight, free weights, and resistance bands.


Lead Cooking/Nutrition Facilitator

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Rita has over 8 years of experience in the event sector and over 15 years of leadership experience. She is currently the Director of Sales at Bamboo Penny's (a Thai Upscale Restaurant), as well as the Owner of SP 31 Creative Events and Designs, with her two daughters, Csaniyah and Xsilynn. She adores all forms of art, particularly those with a design or decor component. 

She is very active in her church, designing and planning all of the special events at Covenant Baptist Church. She is currently the Vice President of the Parkville Area Chamber of Commerce, a member of the Hopekids and YMCA NKC Boards of Directors, and a member of the Greater KC Chamber's Diversity, Inclusion, and Equity Committee.

Finally, she enjoys spending time with her husband, who recently retired from the police force, her daughters, and her 31 nieces and nephews. She is also a survivor of rape and cervical cancer, and she is a strong advocate for raising awareness about mental health issues.

 Her ultimate goal is to reach out to others and uplift, support, and empower them. To continue serving as a servant in order to fulfill her purpose with Christ.

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